Pepper Steaks With Pumpkin Mash Recipe
Recipe By Kitchen Nine
4.7
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pepper Steaks With Pumpkin Mash Recipe
- 0.38 kilogram Butternut pumpkin, chopped coarsely
- 15 gram Butter
- flakes Sea salt flakes and freshly ground
- As required Black pepper
- 1/4 tablespoon Cracked black peppercorns
- 1/4 kilogram Sirloin steaks
- 1/4 tablespoon Olive oil
- 87.50 gram Green beans, trimmed
- 1/4 bunch Broccolini, trimmed
- 1/4 Clove Garlic, Crushed
- 0.19 cup Beef Stock
- 1/4 teaspoon Cornflour
Nutrition
value
value
321
calories per serving
8 g Fat17 g Protein35 g Carbs15 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs35g
- Fiber15g
MacroNutrients
- Carbs35g
- Protein17g
- Fiber15g
Fats
- Fat8g
Vitamins & Minerals
- Calcium132mg
- Iron3mg
- Vitamin A586mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine