0.06 cup Soy free soy sauce or if no soy allergy, just use regular
1/4 tablespoon Corn starch
0.06 teaspoon Pepper
1/2 tablespoon Vegetable oil
3/4 Bell peppers thinly sliced, i used red, yellow, and orange because those are our favorites
0.13 inch 2 scallions sliced about 1 inches
1/2 tablespoon Fresh minced ginger root go for the real stuff here, don't use the ground stuff
1/4 tablespoon Heaping minced garlic
As required Rice for serving
Nutrition value
433
calories per serving
15 g Fat19 g Protein50 g Carbs38 g FiberOther
Current Totals
Fat
15g
Protein
19g
Carbs
50g
Fiber
38g
MacroNutrients
Carbs
50g
Protein
19g
Fiber
38g
Fats
Fat
15g
Vitamins & Minerals
Calcium
137mg
Iron
8mg
Vitamin A
1794mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
1mcg
Magnesium
278mg
Manganese
2mg
Phosphorus
346mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment