Current Totals
Fat
2g
Protein
14g
Carbs
25g
Fiber
13g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
3mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
2mg
Phosphorus
90mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment