Sauce is known as kozhumbu in tamil. This kozhumbu is made with long pepper and black pepper is very good for health, good for digestion and body pains.
Ingredients for Pepper sauce or milagu kozhumbu Recipe
As required Grind these ingredients after frying in oil
1/4 teaspoon Black pepper
1.25 indian long pepper known as pippali
1/4 teaspoon toovar dal
1/4 red chilly dried
As required few curry leaves
1/4 teaspoon raw rice
0.06 teaspoon Asafoetida
As required Seasoning
0.13 teaspoon mustard seeds
0.13 teaspoon udad dal
As required curry leaves
1/4 red chilli dried
1/2 tablespoon sesame oil
As required Lime sized tamarind soaked in water
Nutrition value
46
calories per serving
3 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
128mg
Iron
1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment