Pepper Sambar Recipe

Name: Pepper Sambar Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

pepper Sambar is a delicious Indian recipe served as a Curries.

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Ingredients for Pepper Sambar Recipe

0.17 lemon sized tamarind
75 milliliter 0.75 pints / 2 cups water
2.50 milliliter 1 tbsp black peppercorns
2.50 milliliter 1 tbsp yellow split peas
0.83 milliliter 1 tsp coriander seeds
0.33 dried red chillies
0.42 milliliter 1/2 tsp asafoetida
5 milliliter 2 tbsp oil
0.83 milliliter 1 tsp mustard seeds
2.50 milliliter 1 tbsp chopped fresh curry leaves
As required Salt

Nutrition
value

108

calories per serving

7 g Fat3 g Protein11 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
11g
Fiber
9g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
100mg
Iron
3mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi