Pepper Raw Banana Podimas Recipe

Name: Pepper Raw Banana Podimas Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Pepper Raw Banana Podimas is a delicious Indian recipe served as a Side-Dish.

4.1

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pepper Raw Banana Podimas Recipe

1 raw bananas
1/2 teaspoon Ginger
1/2 teaspoon pepper powder
As required Few curry leaves
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
1/4 teaspoon fennel seeds
1 dry red chillies
0.13 teaspoon turmeric powder
0.13 cup grated coconut
As required Salt
As required Oil

Nutrition
value

227

calories per serving

8 g Fat3 g Protein34 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
34g
Fiber
6g

MacroNutrients

Carbs
34g
Protein
3g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi