Pepper Pot Soup Recipe

Recipe By Slurrp

Pig tail soup made with kale, spinach and beef.

4.7
29 Rating -
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Non Vegdiet
Pepper Pot Soup
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ingredients serve

Ingredients for Pepper Pot Soup Recipe

  • 900 inch gm pig tails, scrubbed, rinsed in cold water, and cut into 1 s
  • 450 gram salt beef, cut into 1/2 inch cubes
  • 450 gram yams, peeled and chopped into 1 inch cubes
  • 3 liter pints water
  • 4 cup ice water
  • 12 No.s okra, rinsed
  • 226 gram Indian kale, trimmed of heavy stalks and finely sliced
  • 1 teaspoon powdered thyme
  • As required Freshly ground salt
  • As required Freshly ground pepper
  • 170 gram onion, thinly sliced
  • 3 No.s scallions, finely chopped
  • 1 can callaloo or 1 pound fresh spinach, shredded

Directions: Pepper Pot Soup Recipe

step 1

    step 2

    • STEP 1.1 - in a pot cook pigtails in 20 cups of water on medium heat to render fat.

    step 3

    • STEP 2.2 - add salt beef in a pan and saute until it turns brown.

    step 4

    • STEP 3.3 - now add 6 ½ pints of water and allow it to simmer for an hour.

    step 5

    • STEP 4.4 - after an hour add coco, yams and ice cold water to the pan.

    step 6

    • STEP 5.5 - skim off the fat and let it cook for another 30 minutes.

    step 7

    • STEP 6.6 - add kale, okra, thyme, pepper, scallion, onions and callaloo.

    step 8

    • STEP 7.7 - boil for 3 more minutes and serve hot.
    Nutrition
    value
    166
    calories per serving
    < 1 g Fat13 g Protein26 g Carbs17 g FiberOther

    Current Totals

    • Fat
      < 1g
    • Protein
      13g
    • Carbs
      26g
    • Fiber
      17g

    MacroNutrients

    • Carbs
      26g
    • Protein
      13g
    • Fiber
      17g

    Fats

    • Fat
      < 1g

    Vitamins & Minerals

    • Calcium
      581mg
    • Iron
      13mg
    • Vitamin A
      2328mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      3mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      428mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      320mg
    • Vitamin E
      4mg
    • Copper
      2mcg
    • Magnesium
      234mg
    • Manganese
      < 1mg
    • Phosphorus
      265mg
    • Selenium
      9mcg
    • Zinc
      2mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp