A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. Marian Platt, Sequim, Washington.
0.19 pound Fresh green beans, cut into 2 inch pieces
0.13 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.13 teaspoon Salt
1/25 cup 1/2 shredded parmesan cheese
Nutrition value
95
calories per serving
8 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
53mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment