Ingredients for Pepper, Onion and Beef Potpie Recipe
0.03 cup Each chopped onion, green pepper and sweet red pepper
0.13 tablespoon Canola oil
1/4 Garlic cloves, minced
0.38 cup Cubed cooked roast beef
1/4 cup Frozen cubed hash brown potatoes
0.13 can Condensed cream of mushroom soup, undiluted
0.13 Package frozen corn
0.13 Jar sliced mushrooms, drained
0.13 teaspoon Worcestershire sauce
1/50 teaspoon Salt
dash Pepper
As required Onion pastry
0.31 cup All purpose flour
0.16 teaspoon Salt
0.13 cup Butter flavored shortening
1/2 teaspoon Grated onion
1/2-0.63 tablespoon Cold water
Nutrition value
192
calories per serving
10 g Fat15 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
15g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
33mg
Iron
3mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment