Pepper Moong Dal Rasam Recipe

Recipe By Slurrp

Pepper Moong Dal Rasam is a flavorful and comforting South Indian soup made with moong dal, tamarind, and a blend of spices. This tangy and spicy rasam is packed with protein and is perfect for a light and healthy meal. The addition of black pepper gives it a nice kick and helps in digestion. Serve it hot with steamed rice or enjoy it as a soup on its own.

3.6
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15minstotal
15m.total
Pepper Moong Dal Rasam
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ingredients serve

Ingredients for Pepper Moong Dal Rasam Recipe

  • 0.17 cup Moong Dal
  • 0.33 Small Lemon Sized Tamarind Ball, Soaked In Water
  • 0.67 Tomatoes, Chopped
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • as required A Handful Of Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.33 tablespoon Rasam Powder
  • As required Salt To Taste
  • 0.67 cup Water
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Ghee
  • 0.33 teaspoon Crushed Black Pepper
  • as required Fresh Coriander Leaves For Garnish

Directions: Pepper Moong Dal Rasam Recipe

Cooking Directions

  • STEP 1.Wash and cook the moong dal until soft. Set aside.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped tomatoes, tamarind pulp, turmeric powder, rasam powder, salt, and water. Cook until tomatoes are soft.
  • STEP 4.Add the cooked moong dal and mix well. Bring it to a boil.
  • STEP 5.In a separate pan, heat ghee and add crushed black pepper. Roast for a minute.
  • STEP 6.Add the roasted pepper to the rasam and simmer for a few minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or as a soup.

Cooking Tips

  • Adjust the quantity of black pepper according to your spice preference.
  • You can add a pinch of asafoetida (hing) for additional flavor.
  • If you prefer a thinner consistency, add more water while cooking the rasam.

Storage and Serving

  • Pepper Moong Dal Rasam can be stored in the refrigerator for up to 2 days.
  • Reheat it before serving and adjust the consistency with water if needed.
  • Serve it hot with steamed rice, papad, and a side of vegetable curry for a complete meal.
Nutrition
value
90
calories per serving
1 g Fat6 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    870mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    102mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp