Pepper Kuzhambhu Recipe

Recipe By Bawarchi

Pepper kuzhambhu is a delicious Indian recipe served as a Curries.

3.7
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30minstotal
30m.total
Pepper Kuzhambhu
plan
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ingredients serve

Ingredients for Pepper Kuzhambhu Recipe

  • 0.63 cup tamarind extract
  • 1/4 tablespoon toor dal
  • 0.13 teaspoon pepper
  • As required Curry leaves a few
  • 0.13 teaspoon mustard seeds
  • 0.06 teaspoon turmeric powder
  • 0.06 teaspoon Jaggery
  • 1/4 tablespoon sesame oil
  • 0.06 teaspoon Asafoetida
  • 1/4 hand full garlic
  • As required Salt as needed
Nutrition
value
99
calories per serving
2 g Fat7 g Protein12 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    11g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi