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Recipes
Pepper Kuzhambhu Recipe
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Ingredients
Directions
Nutrition
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Pepper Kuzhambhu Recipe
Recipe By
Bawarchi
Pepper kuzhambhu is a delicious Indian recipe served as a Curries.
3.7
29 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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ingredients
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1
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Ingredients for Pepper Kuzhambhu Recipe
0.63 cup
tamarind extract
1/4 tablespoon
toor dal
0.13 teaspoon
pepper
As required
Curry leaves a few
0.13 teaspoon
mustard seeds
0.06 teaspoon
turmeric powder
0.06 teaspoon
Jaggery
1/4 tablespoon
sesame oil
0.06 teaspoon
Asafoetida
1/4
hand full garlic
As required
Salt as needed
Nutrition
value
99
calories
per serving
2 g Fat
7 g Protein
12 g Carbs
11 g Fiber
Other
Current Totals
Fat
2g
Protein
7g
Carbs
12g
Fiber
11g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
11g
Fats
Fat
2g
Vitamins & Minerals
Calcium
124mg
Iron
3mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi