Pepper jeera poha Recipe

Name: Pepper Jeera Poha Recipe
Total time: 20 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Simple yet healthy tiffin that can be made in a jiffy.

4.3

30 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Pepper jeera poha Recipe

0.67 cup Thin Poha
0.33 tablespoon pepper
0.33 tablespoon Jeera
0.67 tablespoon Ghee
0.33 teaspoon Mustard seeds
0.33 teaspoon urad dal
2 Cashew
0.08 teaspoon Asefoetida powder
As required Salt
As required Curry leaves few

Nutrition
value

calories per serving

< 1 g Fat2 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter