Current Totals
Fat
7g
Protein
19g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
19g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
452mg
Iron
2mg
Vitamin A
697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
418mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment