1.25 teaspoon powdered pepper, or more depending on how spicy you want it to be
As required salt as require
1 tablespoon Oil
Nutrition value
668
calories per serving
49 g Fat47 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
49g
Protein
47g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
47g
Fiber
1g
Fats
Fat
49g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
500mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment