0.17 kilogram Chicken chopped into medium or small size
1/2 tablespoon Oil For Shallow Frying
1/2 tablespoon Semolina or breadcrumbs
1.50-1.67 Spice paste for marination:dry kashmiri red chilies or fresh red chilies de seeded soaked on boiling hot water for 20 mins
3.33 Garlic Cloves
0.33 tablespoon Coconut vinegar/vinegar of your choice
0.33 T/s crushed or coarse black pepper powder or as preferred
0.17 tablespoon Sugar
As required Sea salt or salt as per taste
Nutrition value
495
calories per serving
32 g Fat33 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
32g
Protein
33g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
33g
Fiber
5g
Fats
Fat
32g
Vitamins & Minerals
Calcium
120mg
Iron
4mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
7mg
Phosphorus
369mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment