Pepper & Fennel-Crusted Tuna With Figs Recipe
Recipe By Taste
Keep it simple yet spectacular with this amazing combination of seared tuna, asian salad leaves and fresh figs.
4.2
29 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pepper & Fennel-Crusted Tuna With Figs Recipe
- 1/4 tablespoon Fennel seeds
- 180 gram Sashimi grade piece tuna fillet
- 1/2 tablespoon Olive oil
- 2 Small figs, quartered
- 1.25 cup Mizuna* or wild rocket
- 0.06 cup Lemon juice
Nutrition
value
value
280
calories per serving
10 g Fat45 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein45g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein45g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium62mg
- Iron4mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6123mg
- Vitamin B92475mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus544mg
- Selenium39mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste