Pepper-Crusted Beef Tenderloin With Chocolate-Port Sauce Recipe

Name: Pepper-crusted Beef Tenderloin With Chocolate-port Sauce Recipe
Total time: 35 min
Yield: 2
Cuisine: American

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Chocolate and rosemary are the surprise flavors in the delicious sauce accompanying this seared tenderloin.

4.2

16 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Pepper-Crusted Beef Tenderloin With Chocolate-Port Sauce

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Ingredients for Pepper-Crusted Beef Tenderloin With Chocolate-Port Sauce Recipe

1 filets Beef Tenderloin
1/2 tablespoon Olive oil
As required Coarse sea salt
1/2 tablespoon Cracked white peppercorns
1/2 tablespoon Olive oil
1/2 tablespoon Minced Shallot
0.13 cup Port wine
1/2 tablespoon Balsamic vinegar
0.13 cup Beef Stock
1/2 teaspoon Minced fresh rosemary

Nutrition
value

329

calories per serving

20 g Fat25 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
20g
Protein
25g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
25g
Fiber
3g

Fats

Fat
20g

Vitamins & Minerals

Calcium
65mg
Iron
6mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
5mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
36mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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