Pepper crusted beef tenderloin is easily made by roasting it in the oven and the tenderness cant be beat. It is so tender, you can just cut it with a fork.
Ingredients for Pepper Crusted Beef Tenderloin Recipe
0.83 pound Whole beef tenderloin
0.33 tablespoon Olive oil
0.17 tablespoon Coarse salt
0.17 teaspoon White granulated sugar
0.06 cup Whole peppercorned coarsely crushed
0.06 cup Fresh grated parmesan cheese* freshly grated not dry
Nutrition value
540
calories per serving
16 g Fat87 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
87g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
87g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
89mg
Iron
16mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
19mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
0mg
Phosphorus
890mg
Selenium
140mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment