1/4 sprig Curry leaves or bay leaf or few mint leaves
0.13 teaspoon Cumin or jeera
1/2-3/4 Green cardamoms
1/4 inch Cinnamon or dalchini
3/4 Cloves or laung
1/2-3/4 tablespoon Oil
125 gram Chicken
0.19 teaspoon Ginger garlic paste
As required Salt little
Nutrition value
438
calories per serving
32 g Fat25 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
32g
Protein
25g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
25g
Fiber
7g
Fats
Fat
32g
Vitamins & Minerals
Calcium
117mg
Iron
3mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
4mg
Phosphorus
280mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment