Pepper Chicken Recipe
Recipe By Taste
4.3
13 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pepper Chicken Recipe
- 1/2 teaspoon Coriander seeds
- 0.13 teaspoon Garam Masala
- 0.06 teaspoon Ground white pepper
- 0.13 teaspoon Salt
- 1/4 tablespoon Vegetable Oil
- 1/4 Onion, halved and thinly sliced
- 3/4 Cloves garlic, peeled, sliced
- 1.25 piece Cm fresh ginger, grated
- 1/2 Large red chillies, seeded and finely chopped
- 1 X chicken breast fillets, cut into 2cm cubes
- 1/4 Tomato, halved, seeded and cut into thin wedges
- 1/2 bunch English spinach, trimmed
Nutrition
value
value
95
calories per serving
5 g Fat5 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium189mg
- Iron7mg
- Vitamin A5365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium176mg
- Manganese3mg
- Phosphorus87mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste