Peggy Key of Grant, Alabama uses only a couple of common ingredients to turn beef stew meat into a hearty entree. No one will ever guess the secret behind her great goulash--an envelope of sloppy joe seasoning.
0.17 inch Medium green pepper, cut into 1/2 chunks
As required Hot cooked rice or noodles
Nutrition value
323
calories per serving
22 g Fat31 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
22g
Protein
31g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
31g
Fiber
< 1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
11mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
18mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment