Pepper and Salsa Cod Recipe

Name: Pepper And Salsa Cod Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. Robyn Gallagher, Yorktown, Virginia.

4.4

21 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Pepper and Salsa Cod Recipe

1 Cod or haddock fillets
1/2 teaspoon Olive oil
0.13 teaspoon Salt
dash Pepper
0.17 cup Orange juice
0.13 cup Salsa
0.17 cup Julienned green pepper
0.17 cup Julienned sweet red pepper
As required Hot cooked rice

Nutrition
value

115

calories per serving

2 g Fat15 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
15g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
15g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
28mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home