Pepper And Garlic Cottage Cheese Recipe
Recipe By Bawarchi
Pepper and Garlic Cottage Cheese is a delicious Indian recipe served as a Side-Dish.
3.6
25 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pepper And Garlic Cottage Cheese Recipe
- 62.50 gram Paneer/Cottage Cheese, cut into 1/2 inch cubes
- 1/2 Bell peppers, cubed
- 1 stick Spring onions, chopped
- 1/2 Green chillies, sliced
- 1/4 teaspoon Peppercorns / Pepper powder
- 1/4 teaspoon Ginger, finely chopped
- 1 Garlic cloves, chopped
- 1/4 teaspoon Corn starch/ Corn flour
- 3/4 teaspoon Oil
- 1/4 Tomato, diced
- 1/4 Onion, sliced
- As required Salt
- As required Tomato Sauce
- As required Soy sauce
Nutrition
value
value
264
calories per serving
14 g Fat16 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein16g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein16g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium427mg
- Iron4mg
- Vitamin A907mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B120mcg
- Vitamin C133mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus287mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi