Peperonata Recipe
Recipe By Taste
Throw this into a pasta or frittata, or add to your favourite skewers and you'll be laughing all the way to the dinner table.
4.1
23 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peperonata Recipe
- 1 tablespoon Extra virgin olive oil
- 1/2 Large brown onion, thinly sliced
- 1/2 teaspoon Salt
- 1/2 Medium red capsicum, cut into 1cm thick strips
- 1/2 Medium yellow capsicum, cut into 1cm thick strips
- 1 Garlic Cloves, Finely Chopped
- 1.50 Ripe roma tomatoes, roughly chopped
Nutrition
value
value
194
calories per serving
15 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein4g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium64mg
- Iron3mg
- Vitamin A2529mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus67mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste