Pepe shukto (raw papaya curry-bengali style) Recipe

Recipe By Slurrp

Pepe Shukto is a traditional Bengali curry made with raw papaya. This dish is a perfect blend of flavors, combining the sweetness of raw papaya with the bitterness of mustard seeds and the tanginess of tamarind. The curry is cooked in a rich gravy made with coconut milk and spices, giving it a creamy and aromatic taste. Pepe Shukto is a popular dish in Bengali cuisine and is often served as a side dish with rice or roti.

4.2
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pepe shukto (raw papaya curry-bengali style)
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Ingredients for Pepe shukto (raw papaya curry-bengali style) Recipe

  • 1/4 Raw Papaya, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Dry Red Chilies
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Tamarind Pulp
  • 1/4 cup Coconut Milk
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Pepe Shukto (raw Papaya Curry-bengali Style) Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw papaya into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and dry red chilies.
  • STEP 3.Add chopped papaya, turmeric powder, salt, and tamarind pulp. Cook until the papaya is tender.
  • STEP 4.In a separate pan, heat coconut milk and add it to the cooked papaya.
  • STEP 5.Simmer for a few minutes until the flavors are well combined.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose a raw papaya that is firm and green in color.
  • Adjust the amount of tamarind pulp according to your taste preference.
  • You can add vegetables like potatoes or carrots to enhance the flavor and texture of the curry.

Storage and Serving

  • Pepe Shukto can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with water or coconut milk if needed.
  • Serve Pepe Shukto as a side dish with steamed rice or Indian bread for a complete meal.
Nutrition
value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp