Pepe kumro chechki (raw papaya pumpkin stir fry-bengali style0 Recipe

Recipe By Better Butter

This is my all time favourite dish which is a traditional bengali stir fry. It can be made with any vegetable like raw papaya, pumpkin, carrot, raddish, bottlegourd, etc. But today i went in for a combo with raw papaya and pumpkin. It is a very simple and a quick preparation with just a tempering of nigella seeds and with minimum of spices. Please note-this is a no onion-no garlic recipe. The end product is garnished with coriander leaves, coarsely ground vadi and raw mustard oil for an authentic touch. Prawns or fish head is added for the non-veg. Version. It is best enjoyed with plain steamed rice or as a side dish with chapattis or parathas.

3.6
22 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Pepe kumro chechki (raw papaya pumpkin stir fry-bengali style0
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ingredients serve

Ingredients for Pepe kumro chechki (raw papaya pumpkin stir fry-bengali style0 Recipe

  • 0.33 medium size raw papaya, grated
  • 83.33 gram pumpkin, grated
  • 0.67 tablespoon mustard oil
  • 2.67-3.33 vadi / dried lentil dumplings
  • 0.33 teaspoon kalonji
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 0.33 tablespoon coriander cumin powder
  • 0.67 green chilies, slit
  • 0.33 cup coriander leaves, chopped
  • 0.33 teaspoon raw mustard oil
Nutrition
value
56
calories per serving
1 g Fat4 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    5mg
  • Vitamin A
    2310mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter