Pepe Ghonto Recipe
Recipe By Experiences of a Gastronomad
Pepe ghonto, green papaya, a throw of roasted peanuts and raisins and a kiss of spices. That's it. No fuss. From grandmas collection of recipes.
5
18 Rating -
Rate
Vegdiet
45minstotal
30minsCook
45m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pepe Ghonto Recipe
- 1/2 Medium sized raw papaya grated
- 1/2 Small sized potato cut into medium sized cubes
- 4-5 8 10 boris or dried lentil dumplings
- 1/2 teaspoon Turmeric powder
- 1/4 teaspoon Coriander powder
- 1-1.50 dry red chillies
- 1 Bay leaves
- 1/2-1 green cardamom
- 1/2-1 Cloves
- 1/2 inch Cinnamon stick
- 1/4 tablespoon Peanuts
- 1/4 tablespoon Raisins
- 1.50 tablespoon Mustard oil
- 1/2 tablespoon Ghee
- 1/4 teaspoon Garam masala powder
- As required Sugar
Nutrition
value
value
164
calories per serving
3 g Fat4 g Protein32 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs32g
- Fiber11g
MacroNutrients
- Carbs32g
- Protein4g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium189mg
- Iron4mg
- Vitamin A4570mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese6mg
- Phosphorus84mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad