1/2 Small sized potato cut into medium sized cubes
4-5 8 10 boris or dried lentil dumplings
1/2 teaspoon Turmeric powder
1/4 teaspoon Coriander powder
1-1.50 dry red chillies
1 Bay leaves
1/2-1 green cardamom
1/2-1 Cloves
1/2 inch Cinnamon stick
1/4 tablespoon Peanuts
1/4 tablespoon Raisins
1.50 tablespoon Mustard oil
1/2 tablespoon Ghee
1/4 teaspoon Garam masala powder
As required Sugar
Nutrition value
164
calories per serving
3 g Fat4 g Protein32 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
32g
Fiber
11g
MacroNutrients
Carbs
32g
Protein
4g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
189mg
Iron
4mg
Vitamin A
4570mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
6mg
Phosphorus
84mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment