Pepe Diye Murgir Mangsho (Chicken Cooked With Raw Papaya) Recipe

Recipe By Better Butter

This is a chicken dish that you must try if you are on a diet and looking for something light, yet, you don’t want to compromise with the taste. This may vary from the typical assamese traditional papaya chicken curry, but yes, this is my version and is definitely worth a try. I usually cook it in a pressure cooker and the predominant flavour is of garlic’s. It can also be cooked in a heavy bottom pan and in that case, the cooking time will be little longer. This is a super easy recipe and can be included in your everyday comfort food list.

4.4
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pepe Diye Murgir Mangsho (Chicken Cooked With Raw Papaya)
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ingredients serve

Ingredients for Pepe Diye Murgir Mangsho (Chicken Cooked With Raw Papaya) Recipe

  • 166.67 gram Curry cut chicken
  • 0.17 Raw papaya no
  • 0.33 onion no
  • 0.33 tomato no
  • 4 No.s garlic cloves
  • 0.33 inch Ginger
  • 2 No.s Green chilli
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon cumin powder
  • 0.17 teaspoon coriander powder
  • 0.17 teaspoon Garam masala powder
  • 0.33 tablespoon mustard oil
  • As required Salt, according
  • As required Water, for a runny gravy
Nutrition
value
386
calories per serving
25 g Fat33 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    33g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    33g
  • Fiber
    8g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    5mg
  • Vitamin A
    952mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    8mg
  • Phosphorus
    354mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter