Pennsylvania Dutch Pork Chops Recipe

Recipe By Taste Of Home

Recipes of Pennsylvania Dutch heritage, like this one, are popular in our area. We like to serve these sweet-and-sour pork chops with dumplings or spaetzle, red cabbage coleslaw and applesauce, with Dutch apple pie for dessert. Joyce E. Brotzman, McVeytown, Pennsylvania.

4.2
20 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Pennsylvania Dutch Pork Chops
plan
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ingredients serve

Ingredients for Pennsylvania Dutch Pork Chops Recipe

  • 0.33 tablespoon Butter
  • 1 Bone in pork loin chops
  • 0.08 cup Unsweetened pineapple juice
  • 0.08 cup Ketchup
  • 0.33 tablespoon White Vinegar
  • 0.33 tablespoon Honey
  • 1/4 teaspoon Ground Mustard
  • 1/25 teaspoon Salt
  • 0.33 teaspoon Cornstarch
  • 0.33 tablespoon Water
Nutrition
value
31
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home