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Recipes
Pennsyltucky Pepper Stew Recipe
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Pennsyltucky Pepper Stew Recipe
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If you like peppers, onions, and garlic, then this is going to be your next favorite meal.
4.4
12 Rating -
Rate
Non Veg
diet
1hr 10mins
total
25mins
Prep
45mins
Cook
1hr 10m.
total
25m.
Prep
45m.
Cook
plan
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ingredients
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Ingredients for Pennsyltucky Pepper Stew Recipe
1/4 pound
Lean Ground Beef
0.33
Small garlic cloves, crushed
0.08 inch
1 sweet onion cut into - slices
0.17
Green bell pepper, chopped
0.17
Anaheim chile pepper, chopped
1/2
Fresh red chili peppers, chopped
0.17
Fresh jalapeno pepper, chopped
0.33 can
Condensed beef broth
0.17 can
Condensed golden mushroom soup
0.17 can
Tomato Sauce
1/2 tablespoon
Worcestershire sauce
0.17 can
White corn, drained
0.17 pinch
Ground Cumin
0.17 pinch
Curry powder
1/4 cup
Water
0.17 tablespoon
Salt
Nutrition
value
251
calories
per serving
17 g Fat
24 g Protein
1 g Carbs
1 g Fiber
Other
Current Totals
Fat
17g
Protein
24g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
24g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
19mg
Iron
3mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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