Penne With Veggies 'N' Black Beans Recipe
Recipe By Taste Of Home
Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. "For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce," writes Vickie Spoerle of Indianapolis, Indiana. "I'm always asked for the recipe. ".
3.6
11 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Penne With Veggies 'N' Black Beans Recipe
- 1.67 ounce Uncooked Penne Pasta
- 0.17 cup Sliced zucchini
- 0.17 cup Sliced Carrots
- 0.08 cup Sliced fresh mushrooms
- 0.08 cup Julienned green or sweet red pepper
- 0.17 Small onion, thinly sliced
- 0.17 Garlic clove, minced
- 0.17 teaspoon Tablespoon each minced fresh basil, oregano and thyme or 1 each dried basil, oregano and thyme
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.33 tablespoon Olive oil, divided
- 0.17 can Black beans, rinsed and drained
- 0.11 cup Chopped seeded tomatoes
- 0.06 cup Shredded Parmesan Cheese
- 0.33 tablespoon Minced Fresh Parsley
Nutrition
value
value
201
calories per serving
6 g Fat11 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein11g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A1191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home