Ingredients for Penne With Vegetables In Tomato-Basil Sauce Recipe
1/2 cup Uncooked penne pasta
1/4 tablespoon Olive or vegetable oil
1/4 Medium onion, chopped
0.13 cup Shredded carrot
1/4 can Diced tomatoes with basil, garlic and oregano, undrained
1/4 can Tomato sauce
1/4 Small zucchini, thinly sliced
0.13 teaspoon Dried basil leaves
1/2 tablespoon Chopped fresh parsley
0.06 cup Shredded parmesan cheese
Nutrition value
297
calories per serving
6 g Fat18 g Protein81 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
81g
Fiber
6g
MacroNutrients
Carbs
81g
Protein
18g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
136mg
Iron
3mg
Vitamin A
956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
276mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment