Penne With Sausage, Spinach And Arugula Recipe

Recipe By Slurrp

This Penne with Sausage, Spinach, and Arugula recipe is a delicious and hearty pasta dish that combines the flavors of spicy sausage, fresh spinach, and peppery arugula. The penne pasta is cooked until al dente and then tossed with a flavorful sauce made from sautéed sausage, garlic, and crushed red pepper flakes. The spinach and arugula are added at the end and wilted down, adding a vibrant green color and a healthy dose of vitamins. This dish is perfect for a quick and satisfying weeknight dinner.

4.8
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Penne With Sausage, Spinach And Arugula
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Ingredients for Penne With Sausage, Spinach And Arugula Recipe

  • 2 ounce Penne Pasta
  • 1/4 tablespoon Olive Oil
  • 1/4 pound Spicy Italian Sausage, Casings Removed
  • 3/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Crushed Red Pepper Flakes
  • 1 cup Fresh Spinach
  • 1/2 cup Arugula
  • As required Salt And Pepper To Taste

Directions: Penne With Sausage, Spinach And Arugula Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the sausage and cook until browned and cooked through, breaking it up into small pieces with a wooden spoon.
  • STEP 3.Add the garlic and crushed red pepper flakes to the skillet and cook for an additional minute until fragrant.
  • STEP 4.Add the cooked penne pasta to the skillet and toss to coat in the sausage mixture. Cook for another minute to heat through.
  • STEP 5.Add the spinach and arugula to the skillet and cook until wilted, about 2-3 minutes.
  • STEP 6.Season with salt and pepper to taste. Serve hot and enjoy!

Cooking Tips

  • Use spicy Italian sausage for an extra kick of flavor.
  • Feel free to add grated Parmesan cheese on top for added richness.
  • If you prefer a vegetarian version, you can substitute the sausage with mushrooms or tofu for protein.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet with a splash of water or broth to prevent the pasta from drying out.
  • Serve with a side of garlic bread or a fresh green salad for a complete meal.
Nutrition
value
190
calories per serving
3 g Fat12 g Protein55 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    55g
  • Fiber
    5g

MacroNutrients

  • Carbs
    55g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    4mg
  • Vitamin A
    1538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    3mg
  • Phosphorus
    182mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp