Ingredients for Creamy Sausage & Asparagus Rigatoni Recipe
3/4 cup Cooked short pasta
1/2 pound Asparagus
1/4 cup Boiled asparagus water
1/2 tablespoon Olive oil
1/4 tablespoon Butter
1/4 Clove garlic
0.13 Shallot
1/2 Large italian hot or mild sausages
1/2 tablespoon Tomato puree
1/4-1/2 dash Pepper or hot pepper flakes
As required Salt to taste
Nutrition value
431
calories per serving
9 g Fat26 g Protein123 g Carbs11 g FiberOther
Current Totals
Fat
9g
Protein
26g
Carbs
123g
Fiber
11g
MacroNutrients
Carbs
123g
Protein
26g
Fiber
11g
Fats
Fat
9g
Vitamins & Minerals
Calcium
98mg
Iron
8mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
426mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment