Current Totals
Fat
3g
Protein
25g
Carbs
99g
Fiber
9g
MacroNutrients
Carbs
99g
Protein
25g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
241mg
Iron
5mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
392mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment