Current Totals
Fat
27g
Protein
40g
Carbs
102g
Fiber
14g
MacroNutrients
Carbs
102g
Protein
40g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
354mg
Iron
7mg
Vitamin A
3282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
129mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
164mg
Manganese
3mg
Phosphorus
480mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment