Penne With Kalamata Olives Tomatoes And Goat Cheese Recipe
Recipe By I Food Real
Super easy pasta with goat cheese taking advantage of summer produce's bounty and costco's jumbo jars.
4.3
11 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Penne With Kalamata Olives Tomatoes And Goat Cheese Recipe
- 2 ounce Whole wheat or kamut penne dry
- 0.33-1/2 Large garlic cloves crushed
- 0.17 tablespoon Coconut or avocado oil
- 0.33 Large tomatoes sliced
- pinch Pinch of salt and ground black pepper
- 0.33 cup Kalamata olives pitted and cut in halves
- 1/25 cup Parsley finely chopped
- 1/2 tablespoon Basil or mint i prefer, finely chopped
- 1/2 ounce Goat cheese crumbled
- As required Salt to taste if necessary
- 0.06 cup Pine nuts optional but so good
Nutrition
value
value
306
calories per serving
7 g Fat11 g Protein48 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs48g
- Fiber4g
MacroNutrients
- Carbs48g
- Protein11g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium123mg
- Iron2mg
- Vitamin A637mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese2mg
- Phosphorus181mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real