Penne With Courgette And Home-Made Italian Sausage Recipe
Recipe By Good To Know
The home-made sausage goes perfectly with penne pasta, courgettes and handfuls of parmesan cheese-make a large batch and give the whole family a generous portion.
4.7
30 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Penne With Courgette And Home-Made Italian Sausage Recipe
- 112.50 gram Dried penne
- As required Olive oil
- 125 milliliter Tomato passata
- 1/4 Courgette, grated
- As required Salt and freshly ground black pepper
- 3/4 Large handfuls of grated extra mature cheddar cheese
- 1/4 Large handful of freshly grated parmesan cheese
- As required For the italian sausage mix
- 1/4 tablespoon Fennel seeds
- 125 gram Pork mince
- 1/2 teaspoon Garlic powder
- 1/4 tablespoon Mild paprika
Nutrition
value
value
213
calories per serving
11 g Fat21 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein21g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein21g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium76mg
- Iron4mg
- Vitamin A1215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus210mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know