“This hearty recipe is a favorite of my fly-fishing buddies when we take our annual trip to British Columbia,” Paul Humphrey relates from Allyn, Washington. “The pine nuts are a delicious surprise. ”.
Ingredients for Penne With Caramelized Onions Recipe
1/2 cup Uncooked Penne Pasta
0.06 cup Pine Nuts
1/2 Garlic cloves, minced
1/4 tablespoon Butter
1/4 Large onion, chopped
1/2 tablespoon Olive oil
4 Pitted greek olives, coarsely chopped
0.06 teaspoon Salt
0.06 teaspoon Dried Basil
0.06 teaspoon Dried oregano
0.06 teaspoon Pepper
0.19 cup Crumbled Feta Cheese
Nutrition value
413
calories per serving
17 g Fat21 g Protein82 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
82g
Fiber
6g
MacroNutrients
Carbs
82g
Protein
21g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
184mg
Iron
3mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
354mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment