Penne With Brussels Sprouts & Bok Choy Recipe

Recipe By Slurrp

This Penne with Brussels Sprouts & Bok Choy is a flavorful and nutritious pasta dish that combines the earthy flavors of Brussels sprouts and the crispiness of bok choy. Tossed with penne pasta and a garlic-infused olive oil, it's a simple yet satisfying meal.

5
11 Rating -
Rate
Vegdiet
40minstotal
40m.total
Penne With Brussels Sprouts & Bok Choy
plan
Bookmark

ingredients serve

Ingredients for Penne With Brussels Sprouts & Bok Choy Recipe

  • 1.33 ounce Penne Pasta
  • 0.33 tablespoon Olive Oil
  • 0.67 cloves Cloves Garlic, Minced
  • 0.17 cup Brussels Sprouts, Halved
  • 0.33 cup Bok Choy, Chopped
  • flakes Salt, Pepper, And Red Pepper Flakes, To Taste
  • as required Grated Parmesan Cheese, For Garnish

Directions: Penne With Brussels Sprouts & Bok Choy Recipe

Cooking Directions

  • STEP 1.Cook the penne pasta according to package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
  • STEP 3.Add Brussels sprouts and bok choy to the skillet and cook until tender-crisp.
  • STEP 4.Add cooked penne pasta to the skillet and toss to combine. Season with salt, pepper, and red pepper flakes.
  • STEP 5.Serve the penne with Brussels sprouts and bok choy hot, garnished with grated Parmesan cheese if desired.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in the microwave or on the stovetop before serving.
Nutrition
value
201
calories per serving
6 g Fat6 g Protein32 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    7g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    15mg
  • Vitamin A
    3934mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    113mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    157mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp