Penne With Tomato-Mushroom Sauce Recipe

Recipe By Forks Over Knives

4.8
11 Rating -
Rate
Vegdiet
20minstotal
20m.total
Penne With Tomato-Mushroom Sauce
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Ingredients for Penne With Tomato-Mushroom Sauce Recipe

  • 1.09 ounce Whole grain penne pasta
  • 0.09 Medium Yellow Onion, Diced
  • 0.09 pound Mushrooms, trimmed and sliced
  • 0.36 Cloves Garlic, Minced
  • 0.18 teaspoon Dried Thyme
  • 0.09 can San marzano crushed tomatoes
  • 0.09 cup Unsweetened, unflavored plant milk
  • 0.09 cup Chopped Fresh Basil
  • As required Sea salt and freshly ground black pepper
Nutrition
value
101
calories per serving
2 g Fat6 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Forks Over Knives