Penne With Tomato-Mushroom Sauce Recipe

Name: Penne With Tomato-mushroom Sauce Recipe
Total time: 20 min
Yield: 11
Cuisine: Italian

Recipe By Forks Over Knives

4.8

11 Rating -

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Vegdiet

20minstotal

20m.total

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Ingredients for Penne With Tomato-Mushroom Sauce Recipe

1.09 ounce Whole grain penne pasta
0.09 Medium Yellow Onion, Diced
0.09 pound Mushrooms, trimmed and sliced
0.36 Cloves Garlic, Minced
0.18 teaspoon Dried Thyme
0.09 can San marzano crushed tomatoes
0.09 cup Unsweetened, unflavored plant milk
0.09 cup Chopped Fresh Basil
As required Sea salt and freshly ground black pepper

Nutrition
value

101

calories per serving

2 g Fat6 g Protein26 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
26g
Fiber
3g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
84mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives