Penne With Spring Vegetables Recipe

Name: Penne With Spring Vegetables Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

4.3

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Penne With Spring Vegetables Recipe

1/4 tablespoon Olive oil
1/4 Red onion, cut into thin wedges
1/4 teaspoon Gourmet garden garlic blend
1/4 bunch Baby carrots, trimmed, scrubbed
1/4 bunch Asparagus, halved diagonally
As required 1 1/2cups (230g) mccain frozen peas
0.19 cup Massel vegetable liquid stock
125 gram Penne rigate
As required Salt and freshly ground pepper

Nutrition
value

calories per serving

4 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
58mg
Iron
3mg
Vitamin A
1974mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste