Ingredients for Penne With Spinach & Almond Pesto Recipe
30 gram Baby spinach leaves
1/2 Garlic cloves chopped
1/2 tablespoon Blanched almonds, toasted, chopped
1/4 tablespoon Extra virgin olive oil
0.13 cup Fresh low-fat ricotta, crumbled
0.08 cup Freshly Grated Parmesan
Nutrition value
197
calories per serving
10 g Fat16 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
16g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
201mg
Iron
3mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
2mg
Phosphorus
255mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment