Easy and quick recipe to prepare.Taste is also good.Healthy meal.This recipe can be easily prepared.Having a salad with a mix of seafood and apples is always a great idea!.Good for heath.Protein-rich dish.
Ingredients for Penne Salad With Squids & Heart Palm Recipe
As required For the salad
250 gram Panzani Penne Rigate
250 gram whole squid, with tentacles
2 tablespoon dried chives
1 teaspoon garlic powder
5 tablespoon olive oil
200 gram Arugula
200 gram canned heart of palm, drained and cut into slices
50 gram green olives, pitted and cut into slices
1 medium green apple unpeeled, cut into thin slices
80 gram red cherry tomatoes, cut into half
40 gram parmesan cheese, cut into thin flakes
NaN As required Salt and pepper
As required For The Sauce
60 milliliter Lemon juice
1 teaspoon mustard
Directions: Penne Salad With Squids & Heart Palm Recipe
step 1
STEP 1.Preparing the pasta take a large stockpot of boiling water, cook the penne pasta for about 8 to 10 minutes, once done, drain and rinse it with cold water. Set aside.
step 2
STEP 2.Preparing the sauce in a large bowl, add the lemon juice, mustard, dried chives, olive oil, and pepper, whisk all the ingredients together until the sauce becomes smooth and well combined, set it aside.
step 3
STEP 3.Assembling the salad in a large frying pan over medium heat, add 2 tbsp of the olive oil, and then add the squid, dried chives, garlic powder, salt, pepper, and cook on both sides for about 5 minutes until slightly caramelized. Remove the pan from the flame and cut the squid into rings. Allow them to cool.
step 4
STEP 4.In a large mixing bowl, add the arugula, the squid rings and tentacles, heart palm, apple slices, green olive, and cherry tomato halves, then add the penne pasta to the salad ingredients top it with the sauce.
step 5
STEP 5.Gently mix them together using tongs or a ladle until the salad is completely coated and covered with the sauce and well combined. Season to taste with salt and pepper according to your taste.
step 6
STEP 6.Garnish the penne pasta salad with parmesan cheese as much you want flakes and serve it immediately.
Nutrition value
1245
calories per serving
76 g Fat64 g Protein73 g Carbs14 g FiberOther
Current Totals
Fat
76g
Protein
64g
Carbs
73g
Fiber
14g
MacroNutrients
Carbs
73g
Protein
64g
Fiber
14g
Fats
Fat
76g
Vitamins & Minerals
Calcium
718mg
Iron
6mg
Vitamin A
1097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
253mg
Vitamin B9
3544mcg
Vitamin B12
< 1mcg
Vitamin C
95mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
231mg
Manganese
< 1mg
Phosphorus
856mg
Selenium
136mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment