Penne Salad With Squids & Heart Palm Recipe

Recipe By Slurrp

Easy and quick recipe to prepare.Taste is also good.Healthy meal.This recipe can be easily prepared.Having a salad with a mix of seafood and apples is always a great idea!.Good for heath.Protein-rich dish.

5
12 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Penne Salad With Squids & Heart Palm
plan
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ingredients serve

Ingredients for Penne Salad With Squids & Heart Palm Recipe

  • As required For the salad
  • 250 gram Panzani Penne Rigate
  • 250 gram whole squid, with tentacles
  • 2 tablespoon dried chives
  • 1 teaspoon garlic powder
  • 5 tablespoon olive oil
  • 200 gram Arugula
  • 200 gram canned heart of palm, drained and cut into slices
  • 50 gram green olives, pitted and cut into slices
  • 1 medium green apple unpeeled, cut into thin slices
  • 80 gram red cherry tomatoes, cut into half
  • 40 gram parmesan cheese, cut into thin flakes
  • NaN As required Salt and pepper
  • As required For The Sauce
  • 60 milliliter Lemon juice
  • 1 teaspoon mustard

Directions: Penne Salad With Squids & Heart Palm Recipe

step 1

  • STEP 1.Preparing the pasta take a large stockpot of boiling water, cook the penne pasta for about 8 to 10 minutes, once done, drain and rinse it with cold water. Set aside.

step 2

  • STEP 2.Preparing the sauce in a large bowl, add the lemon juice, mustard, dried chives, olive oil, and pepper, whisk all the ingredients together until the sauce becomes smooth and well combined, set it aside.

step 3

  • STEP 3.Assembling the salad in a large frying pan over medium heat, add 2 tbsp of the olive oil, and then add the squid, dried chives, garlic powder, salt, pepper, and cook on both sides for about 5 minutes until slightly caramelized. Remove the pan from the flame and cut the squid into rings. Allow them to cool.

step 4

  • STEP 4.In a large mixing bowl, add the arugula, the squid rings and tentacles, heart palm, apple slices, green olive, and cherry tomato halves, then add the penne pasta to the salad ingredients top it with the sauce.

step 5

  • STEP 5.Gently mix them together using tongs or a ladle until the salad is completely coated and covered with the sauce and well combined. Season to taste with salt and pepper according to your taste.

step 6

  • STEP 6.Garnish the penne pasta salad with parmesan cheese as much you want flakes and serve it immediately.
Nutrition
value
1245
calories per serving
76 g Fat64 g Protein73 g Carbs14 g FiberOther

Current Totals

  • Fat
    76g
  • Protein
    64g
  • Carbs
    73g
  • Fiber
    14g

MacroNutrients

  • Carbs
    73g
  • Protein
    64g
  • Fiber
    14g

Fats

  • Fat
    76g

Vitamins & Minerals

  • Calcium
    718mg
  • Iron
    6mg
  • Vitamin A
    1097mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    253mg
  • Vitamin B9
    3544mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    95mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    231mg
  • Manganese
    < 1mg
  • Phosphorus
    856mg
  • Selenium
    136mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp