Penne rigate with minced chicken cheese sauce Recipe

Recipe By Better Butter

Penne rigate with minced chicken sauce & cheese recipe is a one pot meal which is a very great option for a weekend dinner. Main ingredients for meat sauce, are tomato paste, minced chicken and italian seasoning along with cheese. Red chilli flakes are also used in sauce but if you are making for kids you can used black pepper instead of red chilli flakes as well and reduce the quantity. I always choose whole wheat penne rigate which is better than rice made one. Tomatoes are full of vitamin and minerals, cheese is good for bone health and chicken mince provides protein. A whole some goodness in one dish. Enjoy it warm and sprinkle extra cheese for better taste when done with making the recipe.

3.9
15 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Penne rigate with minced chicken cheese sauce
plan
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ingredients serve

Ingredients for Penne rigate with minced chicken cheese sauce Recipe

  • 1/4 box whole wheat penne pasta
  • 0.38 cup Tomato Puree
  • 1/4 cup onion chopped
  • 1/4 tablespoon minced garlic
  • 1/4 cup minced chicken
  • 1/4 teaspoon dried basil leaves powder
  • 1/2 teaspoon Italian Seasoning
  • 0.13 tablespoon chili flaxes or black pepper powder
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon grated Parmesan cheese
  • As required salt for seasoning
Nutrition
value
187
calories per serving
13 g Fat11 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    783mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter