Cauliflower Penne Puttanesca Recipe

Recipe By Slurrp

Cauliflower Penne Puttanesca is a delicious and healthy twist on the classic Italian pasta dish. Instead of using traditional penne pasta, this recipe swaps it out for cauliflower florets, making it low-carb and gluten-free. The cauliflower is cooked until tender and then tossed in a flavorful sauce made with tomatoes, olives, capers, garlic, and red pepper flakes. The result is a satisfying and flavorful dish that is perfect for a quick weeknight dinner.

5
14 Rating -
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25minstotal
25m.total
Cauliflower Penne Puttanesca
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Ingredients for Cauliflower Penne Puttanesca Recipe

  • 1/4 Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Of Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 can Diced Tomatoes
  • 0.13 cup Pitted Kalamata Olives, Halved
  • 1/2 tablespoon Capers
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Parsley, For Garnish
  • as needed Grated Parmesan Cheese, For Garnish

Directions: Cauliflower Penne Puttanesca Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and cook the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes and cook until fragrant, about 1 minute.
  • STEP 3.Add the diced tomatoes, olives, and capers to the skillet. Cook for 5 minutes, until the tomatoes start to break down and the flavors meld together.
  • STEP 4.Add the cooked cauliflower to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes, until heated through.
  • STEP 5.Serve the cauliflower penne puttanesca hot, garnished with fresh parsley and grated Parmesan cheese, if desired.

Cooking Tips

  • Make sure to cook the cauliflower until tender but still slightly firm to the bite.
  • Feel free to adjust the amount of red pepper flakes according to your spice preference.
  • You can add some cooked protein, such as grilled chicken or shrimp, to make it a more substantial meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet over medium heat until heated through.
  • Serve the cauliflower penne puttanesca as a main dish or as a side dish alongside grilled meats or fish.
Nutrition
value
284
calories per serving
12 g Fat12 g Protein65 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    65g
  • Fiber
    5g

MacroNutrients

  • Carbs
    65g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    180mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp