Penne With Peas Feta And Lemon Recipe

Recipe By Slurrp

Penne with Peas, Feta, and Lemon is a simple yet flavorful pasta dish that is perfect for a quick and satisfying meal. The penne pasta is cooked until al dente and then tossed with peas, crumbled feta cheese, and a zesty lemon dressing. The combination of the sweet peas, tangy feta, and refreshing lemon creates a delicious and light pasta dish that can be enjoyed as a main course or a side dish. This recipe is a great way to incorporate more vegetables into your diet.

4.1
23 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Penne With Peas Feta And Lemon
plan
Bookmark

ingredients serve

Ingredients for Penne With Peas Feta And Lemon Recipe

  • 2 ounce Penne Pasta
  • 1/4 cup Peas, Fresh Or Frozen
  • 0.13 cup Crumbled Feta Cheese
  • 1/4 Zest And Juice Lemon
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Penne With Peas Feta And Lemon Recipe

Cooking Directions

  • STEP 1.Cook the penne pasta according to package instructions until al dente.
  • STEP 2.In a large bowl, combine cooked pasta, peas, crumbled feta cheese, and lemon zest.
  • STEP 3.In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Drizzle the dressing over the pasta mixture and toss gently to coat.
  • STEP 5.Serve the penne with peas, feta, and lemon warm or at room temperature.

Cooking Tips

  • You can use frozen peas or fresh peas, depending on availability.
  • Add some chopped fresh herbs like mint or basil for extra flavor.
  • Sprinkle some grated Parmesan cheese on top before serving, if desired.

Storage and Serving

  • Store the leftover pasta in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in a microwave or on the stovetop before serving.
  • Serve the penne with peas, feta, and lemon as a main course or as a side dish with grilled chicken or fish.
Nutrition
value
196
calories per serving
9 g Fat13 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    3mg
  • Vitamin A
    948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp