Ingredients for Penne pasta with fish balls Recipe
125 gram Durum wheat Penne pasta
2.50 garlic clove, finely chopped
1/2 onion medium, chopped
1/2 Green bell pepper , thinly sliced
1/2 Red bell pepper , thinly sliced
As required Salt
1/4 teaspoon pepper
1/2 teaspoon Mixed herbs
1/2 teaspoon chilly flakes
As required olive oil
1 tablespoon Butter
As required For the fish balls and gravy
50 gram Fish
1/2 onion small, pureed
1/2 teaspoon garlic paste
1 tablespoon Tomato Puree
1/2 teaspoon Mixed herbs
1/4 teaspoon pepper
As required Salt
1 tablespoon olive oil
0.13 cup Cheddar Cheese
As required Milk
As required Bread crumbs to coat
1/2 egg
Nutrition value
751
calories per serving
21 g Fat27 g Protein110 g Carbs13 g FiberOther
Current Totals
Fat
21g
Protein
27g
Carbs
110g
Fiber
13g
MacroNutrients
Carbs
110g
Protein
27g
Fiber
13g
Fats
Fat
21g
Vitamins & Minerals
Calcium
280mg
Iron
6mg
Vitamin A
1170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
< 1mcg
Vitamin C
221mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
402mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment