Current Totals
Fat
13g
Protein
28g
Carbs
103g
Fiber
8g
MacroNutrients
Carbs
103g
Protein
28g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
503mg
Iron
8mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
3mg
Phosphorus
394mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment