Ingredients for Penne pasta with basil garlic marinara Recipe
0.60 tablespoon olive oil, extra virgin + 0.75 th tbsp. for drizzling over cooked pasta
1 Garlic Cloves
70 gram Tomatoes, canned and chopped, with liquid
0.40 teaspoon Basil, dried
As required Salt
1/10 teaspoon Black pepper, freshly ground
1/10 flakes Red pepper tsp
28 gram Parmesan cheese, freshly grated
95 gram Penne pasta, uncooked
As required Water, hot – to cook pasta till Al dente
7 gram For Garnishing: Parmesan cheese, freshly grated
Nutrition value
421
calories per serving
12 g Fat27 g Protein87 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
27g
Carbs
87g
Fiber
5g
MacroNutrients
Carbs
87g
Protein
27g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
327mg
Iron
4mg
Vitamin A
656mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
441mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment